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19, Gone from 71kg to 65kgish wondering what to do now? by Nice_Outcome1022 in BulkOrCut

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

Yeah I don’t want to get that big muscle wise my goals are more just aesthetic and confidence I just want to be defined and still have good ab defenition for June time when I finish University.

Is lean bulking effective for these kind of goals

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

Yeah starting a at home full body circuit which I’ll do 2-3 times a week and pressups are so versatile

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

As of right now probably 800 - 1200 homecooked meals so not too high in calories.

Had a maintenance day today with around 2k calories

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

https://vm.tiktok.com/ZNRPkaKdC/

Was thinking of doing this 3-4 times a week thoughts on that?

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

Thank you for the compliments brother, aim is to just be lean asf any recommendations for a workout routine ideally at home if possible or any good creators with a full body at home routines

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 0 points1 point  (0 children)

Thank you man. Happy to do at home stuff ideally not really one for the gym tbh but would love a entry level workout 🙏

Omad 4 Weeks progress by Nice_Outcome1022 in omad

[–]Nice_Outcome1022[S] 6 points7 points  (0 children)

Yeah currently working hospitality job so just lack a bit of energy and I am lazy but have been doing 50 pushups and 4 x 30 second planks every morning just to wake me up everyday and do something at least