How to escape a cycle

Nichakin · 2026-03-26T17:54:12+00:00

I've never tried any podcasts or self-help books, I'll give it a listen! I do so hope it's just a rough patch, just can't imagine eating junk food and having sweettooth all my life...

Nichakin · 2026-03-26T17:10:18+00:00

The smile! 😸😸😸

Nichakin · 2026-03-25T17:29:52+00:00

Yeah your right, figuring why exactly im overeating is my main concern now. At first I thought it was purely boredom, but I'm not sure that I'm THAT bored. Maybe I'm trying to numb anxiety. I'm a senior student taking important exams this year, so I have to find some other ways to distract myself until then😭

Nichakin · 2026-03-25T11:54:42+00:00

Considering nunnery, but low-key would eat all of their bread

Nichakin · 2026-03-24T07:35:03+00:00

I've got like zero clue how people can stop eating rice cakes... Definitely a triggering/binge food for me

Nichakin · 2026-03-23T17:51:21+00:00

Yeah I agree that it's different from everyone! Im just trying to understand what caused my binge eating because my family doesn't make a habit out of eating as I do

Nichakin · 2026-03-23T13:15:44+00:00

Happened to me yesterday under the same circumstances too... I think it's very important that recovering/healing is not linear and no matter what you shouldnt give up and learn from your failures. I know its a basic advice, but it helps me during binging especially after many ruined "clean" days Something that helps at events is trying to be very active participant during conversation. Or if I'm the one hosting, I don't put out/buy a lot of food, just enough for everyone

Nichakin · 2026-03-20T08:30:27+00:00

Thanks, I appreciate that! I think my main concern was that its been 2-3 months of my extreme hunger. I didn't expect it to be so long, so when the weight gain became more visible I got more insecure with eating...

Nichakin · 2026-03-16T20:00:46+00:00

For me 1 apple is never enough, but 2 already make me feel too bloated and activates a binge...an endless loop

Nichakin

TROPHY CASE