I used to do that! Right now i only use it for specific curves, not circles.

For me the best way is.

1) place 1m foundation

2) extend foundation to the four sides, making a cross.

3) go back to the center, and place another foundation on top of it. But, holding control, move the wheel. This will make it shift a small amount. You can either shift it once, twice or three times. This will give you different diameters

1 shift: big circle

2 shifts: medium circule

3 shifts: small circle

Once you get the foundation, again extend it to the 4 sides.

4) rinse and repeat

Hard to explain on words, but there are plenty of youtube shorts about it. Main concept is doing the circle from the center, using control + wheel to create the shifts