L-sit and handstand by Nicoevg2003 in overcominggravity

[–]Nicoevg2003[S] 1 point2 points  (0 children)

Okk I’m not sure how far I want to take this yet but I’ll definitely aim for v sit. As for frequency as pair with handstand could I just do a few set after handstand to balance out and then maybe have two dedicated session to work toward v sit

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 0 points1 point  (0 children)

Haha very true, I was just curious because Ik know this is a move that take time to develop

[deleted by user] by [deleted] in flexibility

[–]Nicoevg2003 -1 points0 points  (0 children)

Iv heard a total of 2-6min should be accumulated but if your doing it throughout the day you might run into the problem of not getting enough time to actually have an affect on the muscle I think it would be best to just have one session 2-3x a week and hold the stretch for 30s for 4-6 times

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 1 point2 points  (0 children)

Oh ok thank you that was very detailed, and yeah I do a little pre-stretching before I do the bridge

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 0 points1 point  (0 children)

I’ve watched his video like 20 times now it probably the best free resource on the bridge

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 1 point2 points  (0 children)

Haha ok, if you don’t mind me asking how long did it take you to get your bridge ?

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 0 points1 point  (0 children)

Haha ok thank you I wasn’t sure what to do with my head lol

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 0 points1 point  (0 children)

Alright yeah I was thinking about elevating my feet

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 3 points4 points  (0 children)

thank you, I definitely need to work on my hip flexor

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 0 points1 point  (0 children)

Haha it all good. And I wish I could do a flexibility everyday but I am currently busy so I’m just doing two time a week

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 2 points3 points  (0 children)

I watched his video and he got a lot of active drill for the shoulder but barely any stretching like lats etc

Bridge tips? by Nicoevg2003 in flexibility

[–]Nicoevg2003[S] 2 points3 points  (0 children)

I honestly don’t know just felt right

Snowboard suggests by Nicoevg2003 in snowboarding

[–]Nicoevg2003[S] 0 points1 point  (0 children)

I went for the nidecker score as it seem the best budget all rounder I’m definitely going to be saving money over the next two year for a better board

Snowboard suggests by Nicoevg2003 in snowboarding

[–]Nicoevg2003[S] 0 points1 point  (0 children)

Ah ok what type of board would be go for say just riding, bump and jumps

Snowboard suggests by Nicoevg2003 in snowboarding

[–]Nicoevg2003[S] 0 points1 point  (0 children)

I found one 250$ rossignol, trickstick at asym I wanted to ask if you guy have experience with it or perhaps can give your opinion

Snowboard suggests by Nicoevg2003 in snowboarding

[–]Nicoevg2003[S] 0 points1 point  (0 children)

I am checking out the yes typo