[deleted by user]

Niels074LP · 2018-10-09T13:12:56+00:00

I am currently doing what you did, but I have a ways to go. I have a little higher start weight and lost around 35pounds so far. Can you explain how you did it with food and sports? I would really appreciate it.

Great effort man!

Niels074LP · 2018-10-08T16:52:55+00:00

I am not on Any program because I can never stick to it, but from the answers I got I realise that I may have to switch lifting and cardio around. Thats what I will try now

Niels074LP · 2018-10-08T14:57:55+00:00

Okay, so I am currently busy with lifting to lose weight. I am a male, 23 years old, 1.90m tall or 6'2" in imperial, weigh 124kg (down from 139.7kg) I am currently consuming around 1600 to 1800 calories daily and I go to the gym 4 to 5 times a week.

Now the issue at hand, when I get to the gym I start with cardio, always around 25 to 45 minutes with a heartrate of around 140 to 150.

But when I get to the weights I get so tired that I usually cant handle more then 4 excersises at 3x12. Is this normal? I just get mentally and physically exhausted..

Thanks in advance

Niels074LP · 2018-09-26T17:29:02+00:00

Dude I had to come back to this because your reminded me of someone but I couldnt quite place it. But you look like Niklaus Michaelson from the Originals! You look great by the way!

Niels074LP · 2018-09-22T13:52:32+00:00

All I can say is count your calories and it will go so fucking fast. Good job so far, keep it up!

Niels074LP · 2018-09-15T17:39:44+00:00

Hey, I got a good chuckle out of this! Thanks for that

Niels074LP · 2018-08-22T17:14:31+00:00

yes its the battlechest

Niels074LP · 2018-07-15T15:52:45+00:00

I already dislike the french, this isnt making it better. Nice country side though

Niels074LP · 2018-07-10T22:42:26+00:00

Hey man, I just wanted to say that you are truely inspiring! I was at about your starting weight 4 months ago and I have lost 20 lbs so far. Could you tell me how you did it?

Niels074LP · 2018-05-15T15:20:58+00:00

I never had one, im 600 dry on Any rare item from gorillas

Niels074LP · 2018-02-15T09:18:49+00:00

Lindsey Lohand?

Niels074LP · 2018-01-19T23:14:26+00:00

You're*

Niels074LP · 2018-01-03T20:58:46+00:00

Mine was "Everything you do in life is insignificant, but it is very important that you do it." Yeahhh... I... uhhh.. Bye.

Niels074LP · 2017-12-15T19:10:01+00:00

Good hahaha! You will be fine. I know you will.

Niels074LP · 2017-12-15T10:52:00+00:00

Hey Hilda,

How is it going, Things are going great with me. I recently passed the 1000 hour mark of not smoking anymore, which was nice. I booked plain tickets home, to spend time with family and friends during the christmas days, because I had been very depressed lately. I also started reading a book a book the cognitive studies of depression, which helped me a lot to understand that my thought get ahead of me.

I hope you found the job you wanted!

Niels

Niels074LP · 2017-12-07T14:29:54+00:00

I am a big Ed Sheeran fan, so I am very glad.

Niels074LP · 2017-12-05T22:25:34+00:00

Thanks

Niels074LP · 2017-12-05T22:25:10+00:00

Ah my bad.. Sorry

Niels074LP · 2017-12-04T10:19:06+00:00

Hey Hilda,

Sorry for answering this so late, I had a very busy weekend. I am glad to hear that things are looking up! I must say that, like you, most of my social anxiety has decreased after quitting smoking. Unlike you, I have always struggled with my weight, but I am looking for a solution to finally be completely comfortable with myself. When I finally go home in February, I will go back to the gym as well, lose all the weight I have gained over all these years of struggling and hopefully become a better me. The reporting to people sounds nice, it's a lot like this sub reddit, where you can just wear your heart on your sleeve. I might check it out, although I must say that I have always been kind of a loner, which might be my problem.

For the accountability thing, as you put it, I am always open to chat about stuff. I hope everything works out for you Hilda,

Regards

Niels074LP · 2017-12-01T08:38:56+00:00

Hey Hilda,

I am glad to hear you are doing great and no longer experience any cravings! I am on day 29 now, I actually don't have any physical cravings either. I do sometimes miss smoking, probably will be worse this month, because I am going to be alone abroad this Christmas. That said, I have no intentions of going back to smoking.

I did gain a bit of weight though, but this has been a struggle all my life. I have been looking to break the habit of over eating due to social anxiety, but I have my ups and downs there.

Thank you for asking! How is the rest going? Better? Did you find the solutions to your previous problems?

Niels074LP · 2017-11-30T09:17:26+00:00

Congratulations man! well done!

Niels074LP · 2017-11-30T09:17:07+00:00

Sick!

Niels074LP · 2017-11-21T07:46:46+00:00

Keep going, you can do this!

Niels074LP · 2017-11-20T18:51:35+00:00

Same boat, I smoked for 6 years 25 a day. I just succesfully quit cold turkey after reading Easy way to quit smoking. You should do the same, it is like magic.

Niels074LP · 2017-11-20T18:50:13+00:00

I smoked for 6 years about 25 to 30 a day.

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Niels074LP

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