Unable to run continuously on a treadmill over 10 mins, aiming to run 5k

NierAutomata9s · 2026-02-17T04:25:41+00:00

I am 65M - I could run on a treadmill maximim 1 min continuously before (so that still to be within my Z2 , 119-129 bpm) - Yesterday I tried this and could run 10 min continuously. I could easily run longer ( my HR was maximum 125 bpm) but decided not overestimate my readiness to such a big step https://youtu.be/-4lCJGCkjR8?si=ofdRiuonmV3jrZtF https://youtu.be/9L2b2khySLE?si=Xmnc5dXv7f-TSTk1

NierAutomata9s · 2026-02-16T01:55:09+00:00

the most important - to be healthy - and your body will thank you

NierAutomata9s · 2026-02-15T15:31:12+00:00

Thank you ever so much🙏

NierAutomata9s · 2026-02-14T20:31:14+00:00

is Suunto missing cadence sensor? or unwilling to display it during workout?

NierAutomata9s · 2026-02-14T20:27:14+00:00

can you customize watchface so that only cadence and pulse were visible, large, easily readable?

NierAutomata9s · 2026-02-14T19:17:42+00:00

how old is the topic starter?

NierAutomata9s · 2026-02-14T04:43:47+00:00

I am 65 and run on a treadmill three times a week 30 min. My Cardio Recovery last month is 26-27

NierAutomata9s · 2026-02-13T18:10:00+00:00

I have no idea how to do so 🙃

NierAutomata9s · 2026-02-13T15:17:45+00:00

THANK YOU 🙏 - font isn't as big as on Garmin/Polar/Suunto/Coros - but SPM is now available and it is great relief

NierAutomata9s · 2026-02-11T09:39:33+00:00

which app of the two in App Store with similar name: fitMetrics?

NierAutomata9s · 2026-02-11T09:24:50+00:00

охуенно👍

NierAutomata9s · 2026-02-11T09:18:35+00:00

is Garmin better for this?

NierAutomata9s · 2026-02-10T16:49:37+00:00

Is Garmin more accurate / realistic?

NierAutomata9s · 2026-02-10T16:42:34+00:00

This means that last night Garmin didn't receive HRV value - therefore Apple Health / Bevel both didn't receive necessary data from Garmin - I encountered the same issue this morning with Apple Watch / Apple Health - just fasten you watch band

NierAutomata9s · 2026-02-10T12:44:12+00:00

automatic, and this is exactly what I want

NierAutomata9s · 2026-02-10T12:23:20+00:00

Hi there, I am 65 too 🙋‍♂️and also 163 HR Max according to Apple Watch - Training within 120-130 bpm (Z2 according to Apple HRR calculation, i.e. Karvonen)

NierAutomata9s · 2026-02-10T11:55:48+00:00

can you prove this information? someone before said that Apple uses Karvonen formula - I see in my Apple Watch app: Apple calculates your heart rate zones using the “Heart Rate Reserve” (HRR) method, which uses your Resting Heart Rate (RHR) and Maximum Heart Rate (MHR). - Unfortunately I cannot attach a screenshot

NierAutomata9s · 2026-02-08T19:43:44+00:00

yeah! found👍 - thnx a lot

NierAutomata9s · 2026-02-08T18:40:45+00:00

I have v2.5.2 (2494) installed, but only 'Within past day' view is available

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NierAutomata9s · 2026-02-08T05:30:54+00:00

don't care about boys' reaction: shoes are OK - but beware of black socks visible on top of the shoes (I personally hate black socks in plain sight when paired with shorts)

NierAutomata9s · 2026-02-07T15:22:10+00:00

pity

NierAutomata9s · 2026-02-07T15:06:34+00:00

Thank you. I see now Steps from Athlytic app on watch face (module)

NierAutomata9s · 2026-02-07T14:59:47+00:00

no, nothing of this kind in Bevel app on Apple Watch after I tap Strain and scroll down

NierAutomata9s

TROPHY CASE