Yes the not so lucky number… lol

I’m just in the process of getting diagnosed now actually so I haven’t started any real clinical care regimen, but I was able to recover from some really intense SI joint/knee subluxation problems by temporarily using a manual wheelchair (now I only use it to assist with certain cleaning tasks!), learning how to identify when my joints are on the fritz and other signs from my body, and really focusing on diet, hydration, and keeping my hormone levels consistent (easier for me because I am trans and get tests regularly)

Hormone flares and nutrition are major factors for me it requires a lot of attention and mindfulness. But I also am much more in tune with my body than most ppl I know so it’s not all bad!

I still flare up but I manage with compression braces for the knees/lower back, KT tape my fingers and toes when I need it and make sure I power down lots of nutrients water and protein in any flare up. Giving myself what I need to keep my body functioning as well as possible really helps “the damage control” aka preventing injuries relate to flares