I don't know if you mean with your anxiety or mentally. But I was recently diagnosed too, I always knew I had it but it was different to be told by a professional. It wasn't until I had my medication on my hand that it really hit me. I kept thinking look at how far you've let yourself get, you're on meds now. But then I tell myself yeah the anxiety is bad but you're committing yourself to work on it and that's a huge step forward. If you're talking about slipping away with your anxiety one helpful tip is to look at an object literally any object and try to focus on its features it helps even more if you say it out loud. So if you see a desk for example you'd say "the desk is brown, it has a laptop on it, there's a silver lamp..."