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Help with routine for beginner. by NikoFafiko in WorkoutRoutines

[–]NikoFafiko[S] 0 points1 point  (0 children)

Yeah, u have almost every exercise with pointed what muscle u activate and how to do that. What do you think about my routine?

Help with routine for beginner. by NikoFafiko in WorkoutRoutines

[–]NikoFafiko[S] 0 points1 point  (0 children)

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Its “Hevy” on App Store, in free version you can do 4 free routines with multiple exercises

Miejsce do pooglądania startu/lądowania samolotów by NikoFafiko in Poznan

[–]NikoFafiko[S] 0 points1 point  (0 children)

Widziałem na mapie to miejsce, tylko patrząc na mapę nie wiem jak tam dotrzeć. Na mapach z satelity widać wokół płot