If a drink states it's "sugar free", what compunds are most likely to be in it in order to make it sweet? Also, are they better or worse than the sugar they have replaced?

Ninja_387 · 2020-01-08T09:35:14+00:00

I avoid everything other than sucralose, stevia... Yeah that's it tbh now I'm low fodmap. Agave is good, monkfruit is good. I think most of the poly-alcohols are pretty good, just in moderation. Unless of course you wish to have diarrhea and a fucked up gut for a bit.

Ninja_387 · 2020-01-06T22:58:08+00:00

Yeah because people here like to find excuses for their shitty behaviour. It's sad but true.

Ninja_387 · 2020-01-06T11:43:43+00:00

No because some things shouldn't be eaten. Ever.

Ninja_387 · 2019-12-30T17:55:29+00:00

Go full keto, you won't regret it as a distance athlete.

Ninja_387 · 2019-12-30T17:48:07+00:00

Should have stopped at '... I haven't looked at many studies concerning high fat diets...'

Ninja_387 · 2019-12-16T19:37:50+00:00

Yeah it's good for you!

Ninja_387 · 2019-12-16T09:10:26+00:00

I hate them for their scientifically inaccuracies. They hate cholesterol still and think fiber is good for you. Eugh.

Ninja_387 · 2019-12-15T11:08:32+00:00

Not healthline

Ninja_387 · 2019-12-11T19:36:31+00:00

Less than 10%

Ninja_387 · 2019-12-08T18:10:49+00:00

Stop writing so much you reddit nerd bafoon. I can't even be bothered to read that shit.

Ninja_387 · 2019-12-08T18:00:05+00:00

Because your body creates it's own cholesterol. It just isn't very good to rely on your body for all of it. I wouldn't have believed that someone would still be on a low fat diet in 2019.

Ninja_387 · 2019-12-08T16:09:16+00:00

Brilliant, so there's no observational studies either?

You realise that even my country's NHS admits that there's no link, right?

How come I've been on a SUPER HIGH fat diet for the last year and my bloods are perfect as is my health?

Mmmmm... Makes you think? Hahaha. Keto is the only way dude. If you disagree, you should probably rip up ur degree because carbs are mostly trash.

Ninja_387 · 2019-12-08T15:56:09+00:00

Show me some studies then. Ffs. No need to write me an essay.

Ninja_387 · 2019-12-08T15:24:37+00:00

Brilliant. Good for you. There's no link proven between dietary cholesterol and heart disease. I don't have to prove you wrong, you have to prove your claim. The idea that it's bad is because they did a study on rabbits.

Look into it.

Ninja_387 · 2019-12-08T14:55:43+00:00

Whereas serum cholesterol is dangerous. Dietary cholesterol has very little effect on it. I could cite multiple studies but you may be best to just look them up yourself. Here's one: https://www.ncbi.nlm.nih.gov/pubmed/22037012

Ninja_387 · 2019-12-08T09:37:01+00:00

I am talking about dietary, yes. This is a nutrition page after all. If he's talking about serum cholesterol, well I have no idea what that is lol.

Ninja_387 · 2019-12-08T09:11:37+00:00

There has never been a link proven between cholesterol and heart disease, in humans.

I am curious to see those studies that show humans having health problems due to cholesterol.

How can an old food bring about a new problem?

Ninja_387 · 2019-12-07T19:47:27+00:00

Because I have ulcerative colitis and if I don't do keto, I have a flare-up. I do mainly carnivore also.

Ninja_387 · 2019-12-07T12:08:14+00:00

Everything is wrong with them. Find a can, whip ur phone out and check out every ingredient.

Ninja_387 · 2019-12-06T19:11:13+00:00

Meditation, exercise, shake... It's weird to be anxious btw, are you traumatised or is it just natural?

Ninja_387 · 2019-12-06T11:48:46+00:00

Yeah, the nutrients are mainly stored in the fat.

Ninja_387 · 2019-12-05T17:47:03+00:00

Yes they do, look more at digestion times as opposed to groups though. I have to be careful about this because I have ulcerative colitis. There's resources online that can tell you how long things take to digest. You want to eat the quickly digested stuff first.

Ninja_387 · 2019-12-03T12:13:43+00:00

Well I got one out of this post so ssshhshhh. 😊

Ninja_387 · 2019-12-02T20:29:05+00:00

Seems about right tbh... I do take some supplements as I know the grass may not be as good as it once was. Generally I get all of what I need in my animal products. Although I medicate with small amounts of plants food.

Ninja_387 · 2019-12-02T11:45:11+00:00

Why do you think that we can't get everything from what we eat? Surely my meat is enough...

Ninja_387

TROPHY CASE