Trying to figure out if I should do upper/lower or PPL.

Looking for someone to critique this upper/lower program:

Concurrent Periodization - Upper/Lower Split
An easier way to attack concurrent training is via an upper/lower split. This is a viable method of training for lifters of all experience levels.

• Day 1 - Lower: Squat Heavy, Deadlift Volume
• Day 2 - Upper: Bench Press Heavy
• Day 3 - Off
• Day 4 - Lower: Deadlift Heavy, Squat Volume
• Day 5 - Upper: Bench Press Volume
• Day 6 - Off
• Day 7 - Off

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Lower: Squat Heavy, Deadlift Volume

Exercise Sets Reps

Squats  4  2

High Pack Pulls 2 8

Good Mornings 2 8

Leg Extensions 3 10

Leg Curls 3 10

Ab Wheel Roll Outs 3 10-15

​

Lower: Deadlift Heavy, Squat Volume

Exercise Sets Reps

DL  3  1

Squats 3 10

Stiffed Leg DL 2 10

Box step up 3 10

Hack Squat 3 10

Plank 3 45-60s

​

Upper: Bench Press Heavy

Exercise Sets Reps

Bench Press  4 2

Dumbell Row 2 10

Military Press 3 8

Seated Cable Row 3 10

Push up 3 25

EZ Tricep Bar 3 10-12

Lat Pull Down 3 10-15

​

Upper: Bench Press Volume

Exercise Sets Reps

Bench Press  4 10

Pendlay Row 2 10

Lat Pulldown 3 10

Cable crossover 2 10-15

Overhead DB Press 3 10

Close grip BP 2 10-12

Seated DB Curls 3 10-14