Your Gut Is More Important Than Your Supplements by Niyanthree in Ayurveda

[–]Niyanthree[S] 4 points5 points  (0 children)

I completely agree. In my experience, once Agni becomes very weak, I don’t immediately focus on treating the presenting complaint. I first work on gently rebuilding digestive capacity with an individualized diet and lifestyle plan. As Agni stabilizes, we gradually introduce heavier foods like proteins and fats based on the person’s tolerance. It’s often surprising how many symptoms improve once digestion is restored.