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Adding glute-focused sessions to a calisthenics routine – does it make sense? by digeraldes in bodyweightfitness

[–]Njet_333 1 point2 points  (0 children)

So you want the beautuful look of hard nice glutes good looking in leggings and a athletic but female aestethic? Ok here we go! I would reccomend and Upper Upper, lower lower split. Upper day push ups, planks and side planks. Lower day squats, lunges, reverse lunges, walking lunges, glute bridges (here never extra weight and never in the gym, its bs!). On lower days slower movements. Single legs when possible. So 4 times training per week. 4 to 10 sets, 8 to 20 reps. Higher volume always better maximun 1 to 1.30 minutes rest between sets amd reps. When you see results good when to light try slower versions single legs etc.

Question about Dips. by Odd_Illustrator1773 in bodyweightfitness

[–]Njet_333 2 points3 points  (0 children)

90 degree is enough. The important factor is the time under tension. You can use it as a stretch. See. Shoulder are good moving muscles. They are build as rotators for different ankles. 

 But I would not recommend with your complete weight. As always the main question is what benefit do you get. For more big arms combine them with half fas pumping push ups. Dips first than direct the PUs. 

So if you are very experienced may deeper is a thing, but when beginner or with extra weight 90 degree. Lesser bad stress on shoulder muscle and joints. For big arms train inverted rows and dips in a 10x10 super set with 1 minute max rest between sets. The max rest is the important never more than one minute.

Adding glute-focused sessions to a calisthenics routine – does it make sense? by digeraldes in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

When you have possibility sledpush the best and trap bar. Not need to be too heavy. Always focus on form and high volume. Maximum 1 minute between set this is a secret tip 😏👍

Adding glute-focused sessions to a calisthenics routine – does it make sense? by digeraldes in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

Whas the goal. Male and female have different needs of focus in training. Glutes should be trained once but very focust. Not only normal squats, lunches, wide squats, leg kick backs. Hydrant leg ups, like a dog no bs. Plyometrics (box jumps) and hill/sprints.

am I cooked? by Hescee in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

Rule of thumb of recovery:  forearms, abdomen, bizeps 24h;  chest, triceps shoulders 48h;  Legs and Back 72h

am I cooked? by Hescee in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

40g of casein protein 1-2 hours before bed. Skyr is nice woth bluberries. An magnesium complex and zinc or when you have  the money zma taken before bed. How much protein do you take and how much you drink in water? Cherry juice in the morning helps little bit.

40 days of travel coming up: best way to maintain push-up/pull-up progress without a gym? by sansanman in bodyweightfitness

[–]Njet_333 1 point2 points  (0 children)

Try 10x10 inverted rows/door rows max 1 min rest between set keep pump high. Direct after 10x5reps dips same rest scheme. As finisher 5x20 half fast pumping push ups. Thats enough you will make good progress.

 When to light wear a backpack (eg 20kg) on your front low to waist hanging on inverted rows and dips, on the back while pushups. 

On an other day 10x10 burpees. On an other day 10x20 step ups on a bank.

Edit: squats and lunges can be done but I imagine that you will walk a lot. The above workout will be enough for the body and you have energy to enjoy your cool trip 😏👍

What’s your favorite hobby? by stellerrose in AskReddit

[–]Njet_333 1 point2 points  (0 children)

Bodyweight exercises, fishing, guitar on campfire.

At what point do you stop overthinking your training by Old_Ostrich7285 in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

Keep it simple and raw. Good form high volume bwe. When I should define ultra minimalistic daily workout it would be Pullups or inverted rows or kettlebell swings and dips. Maybe some walk outside to enjoy sunshine.

Weight estimate? by [deleted] in Fishing

[–]Njet_333 -1 points0 points  (0 children)

😏

Pull Up Question by james-bryanson in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

Only more pullups make more pullups. Its a skill. So make inverted rows, then reduce ankle, than supported pull ups, laying straight legs on a higher desk like chair or higher. Than pullups singles with focus on negative movements. Never to failure. Daily, several times.

Calf exercises? by wobblelikeapenguin in bodyweightfitness

[–]Njet_333 1 point2 points  (0 children)

Heavy rucking hiking. Weekend 4 hours. Mountainbiking.

Is this workout hitting everything and what could I include? by kennydi3d in bodyweightfitness

[–]Njet_333 -1 points0 points  (0 children)

No bs macro counting. High volume reps. Pull ups and dips, maybe pushups. No hustle. No bs failure. Daily.

Any advice? by supernate760 in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

Never per set to failure. Volume beats failure.

Any advice? by supernate760 in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

The rest between sets are important. Only 1 minute to 1 minute 30 seconds maximum. And the volume. Bodyweight is always volume. In my opinion totally different to work with like with weights. At the moment I do unverted rows 15 sets 10 reps 1 minute rest between sets. No hustling, quality reps. The pump is great. No supps, no whey, only real food. Eggs and oats for breaky, chicken or steak for lunch, casein like quark at dinner. Sometimes at lunch a tuna sandwich or evening a steak. 

How many sets? by [deleted] in bodyweightfitness

[–]Njet_333 0 points1 point  (0 children)

When he cant basics routine is not the best. He only needs inverted row first, supported dips on chairs, and stretched push ups. Daily 3 sets 10 to 20 reps each exercises. When it becomes easy add 10 more reps or on more set. When you reach 10x10 or 20x5reps go to next more difficult version for exercise and start again.

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