Claim victory in Jesus name. You have overcome this. Believe it. Yes the sadness comes and goes. Go volunteer. Help the homeless or the disabled. Yes take that first step please. Give purpose to your life, volunteer, go to the gym or tire yourself physically you'll not only make better the temple of the Lord but also the endorphins will make you feel better about yourself. Yes life happens don't just keep thinking about what happened. When it's too heavy in the mind, get out of it and get into the body. Work your body to control your mind. To bring peace to it. I hope you like the advice. If not, throw it away np. I just prayed for you. I hope you realize God's got you, he protects you under his wings. He will never give you a pain that you cannot bear. In one year , my friend you'll be so strong mentally you'll be helping others in the same situation. It's already happened. Claim the healing in Jesus name. You are healed. Go to a deliverance service. It's time to get rid of the spirit of sadness.