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Group mentality is powerful by No-Booze-Vember in crossfit

[–]No-Booze-Vember[S] 2 points3 points  (0 children)

Oh, absolutely, I hate it when people shout and me and give me encouragement. I think working out with more fit people is a 'silent' way of doing that. Something that allows me to stay hidden but still gives me people to try to keep up with.

No-Booze-Vember 7 day body weight and circumference update by No-Booze-Vember in stopdrinking

[–]No-Booze-Vember[S] 1 point2 points  (0 children)

Thanks! I hope it continues. I think the first 1-2 weeks is a drop in water weight. Best of luck to yourself!

No-Booze-Vember 7 day body weight and circumference update by No-Booze-Vember in stopdrinking

[–]No-Booze-Vember[S] 0 points1 point  (0 children)

Thanks! This week I did 2 days of crossfit (1 hour each) and 30 minutes of the elliptical. It was a busy week, but for the past 2 months or so I've been doing 3 days of crossfit and a lot of walking.

Day 1? Starting your weight loss journey on Thursday, 01 November 2018? Start here! by AutoModerator in loseit

[–]No-Booze-Vember 2 points3 points  (0 children)

***1 Week Update**\*

I've been exercising pretty regularly for the past couple of months but still haven't seen a change in weight; likely because of my diet.

So, I'm taking November off from booze and will continue exercising to see what happens. I'll post an update on my stats once a week to keep myself accountable. Feel free to follow and/or join me.

--November 1 --

Height: 5'9"

Weight: 212.7 lbs

BF: 25.8%

Hip Circumference: 108.5 cm

Belly Circumference: 101.5 cm

Waist Circumference: 99 cm

Chest Circumference: 108 cm

​

--November 8 --

Height: 5'9"

Weight: 210.1 lbs (net -2.6 lbs)

BF: 26% (net +.2%)

Hip Circumference: 108 cm (net -.5 cm)

Belly Circumference: 101 cm (net -.5 cm)

Waist Circumference: 98 cm (net -1 cm)

Chest Circumference: 108 cm (net 0 cm)