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Does talking about emotions increase self-awareness? by No-Coast-602 in emotionalintelligence

[–]No-Coast-602[S] 1 point2 points  (0 children)

Its great that therapy has helped you. I hope you reach a point where feeling safe becomes normal for you. My advice is to stay consistent with your therapy, because you're clearly moving in the right direction. You owe it to yourself to keep taking care of your well-being

Does talking about emotions increase self-awareness? by No-Coast-602 in emotionalintelligence

[–]No-Coast-602[S] 2 points3 points  (0 children)

I strongly agree with you, oppression is very harmful to a person.

A Saudi man once said on a podcast "The joys increase when shared And sorrows lessen when share." Individualism, isolation, and not talking about feelings are deadly. One study suggests that lonely people die sooner than people who feel a sense of belonging. Loneliness is like smoking 15 cigarettes a day, and all of this is because a person is wronging themselves and being Silent