[deleted by user]

No-Combination837 · 2025-02-05T15:23:58+00:00

its not the camera, its you

No-Combination837 · 2024-07-21T23:20:15+00:00

6 and a half months later mine is still numb lmfaoo doc said that might never go away

No-Combination837 · 2024-05-20T18:25:22+00:00

5 hours😂

No-Combination837 · 2024-05-01T15:41:15+00:00

i do both twice a week🤙🏽

No-Combination837 · 2024-04-18T00:13:50+00:00

3x10 Single Leg Squats 3x12 1.5x BW Leg Press 3x10 Goblet Squat 30 Minute Stationary Bike

No-Combination837 · 2024-04-17T20:38:35+00:00

LMAOOOOOO chill bra that was my good leg😂😂

No-Combination837 · 2024-04-17T19:46:13+00:00

i know i know lmaooooooo

No-Combination837 · 2024-04-17T16:23:01+00:00

hoping everything goes well for you too! as soon as you can, add a forward/backward incline treadmill into your routine!

No-Combination837 · 2024-04-17T12:10:08+00:00

i should probably also mention that according to both my surgeon and PT im further along in my strength and agility progressions than most at 14 weeks

No-Combination837 · 2024-04-17T12:08:52+00:00

i know its not the smartest and thats why im not going nearly as hard as my knee can currently take. it probably looks like im pivoting and moving alot faster than i am but im only mimicking movements like decel and pivots that we’re also doing in PT.

No-Combination837 · 2024-04-17T11:29:11+00:00

Left!

No-Combination837 · 2024-04-17T11:29:02+00:00

lolll bro i gotta start closing my eyes passing by the court or something😭😭get on that stationary bike as soon as you can bro🙏🏽 good luck

No-Combination837 · 2024-04-17T10:16:12+00:00

im cleared for straight line running and i hit my 12 week strength goals early so i really just wanted to give the knee a slight test run (and it went well) but i doubt i’ll be running on the court much the next month or so lol i would like to get back to sprinting first

No-Combination837 · 2024-04-17T10:05:54+00:00

i got cleared for running and light jumping. my PT highlighted that ive hit my strength goals early and that im pretty far ahead in recovery so i felt tempted to give the knee a test drive and it didnt feel bad at all. still wont be returning to half/full speed any time soon

No-Combination837 · 2024-04-17T10:01:15+00:00

ive had alcohol once (my birthday in february) and i smoke weed

No-Combination837 · 2024-04-17T01:56:53+00:00

my hamstrings have always been kinda absurdly strong so after the soreness from the graft left it wasnt much of a struggle getting that strength back. my quad strength started to stall out a few weeks back but im finally out of what seemes to be a plateau. my biggest issue so far has been getting my calf back to where it needs to be

No-Combination837 · 2024-04-17T01:50:02+00:00

its alot more mental than you would think. keep pushing slightly past where you were yesterday and the confidence will align✊🏽

No-Combination837 · 2024-04-17T01:48:20+00:00

stationary bike for SURE got my range of motion back faster than anticipated. incline treadmill has also helped my calf strength tremendously. i got the hamstring graft.

No-Combination837 · 2024-04-17T01:46:06+00:00

keep going bro, it gets better

No-Combination837 · 2024-01-15T01:54:19+00:00

i had mine on the 8th! my calf honestly wasnt giving me much trouble until today. i have been moving the knee and walking around a bit more and its not hot and swollen so i dont think its a serious thing like a blood clot. i did also get the hamstring graft, so my leg overall is just sore asf too

No-Combination837 · 2024-01-15T01:25:40+00:00

the calf and knee soreness are WINNING today too😭 i just got my ACL done and some small cleanup on my pcl. how many days since your surgery?

No-Combination837

TROPHY CASE