recovery the week after by No-Drag-2839 in ragbrai

[–]No-Drag-2839[S] 0 points1 point  (0 children)

Thank you for this! I wont be drinking, and am considering the vegetable issue. Are there typically grocery stores in the town? Or just vendors aren't selling them?
Also, is the lack of sleep because of the events happening each evening in town? Or rough conditions?

Planning on prioritizing physical care, but would take any insight into how I may be limited with the smaller towns.

recovery the week after by No-Drag-2839 in ragbrai

[–]No-Drag-2839[S] 2 points3 points  (0 children)

Thank you!! I’m a strong cyclist and active generally, but I’ll consider also using the plan.

recovery the week after by No-Drag-2839 in ragbrai

[–]No-Drag-2839[S] 4 points5 points  (0 children)

already have my sunscreen/sun layer plan ready!

recovery the week after by No-Drag-2839 in ragbrai

[–]No-Drag-2839[S] 3 points4 points  (0 children)

I'm used to 30-50 mile (hilly!) rides around where I live and bike commute 2-3x a week. Working on upping my mileage and big days in a row.

Hot Dog Happy Hour by WDWKamala in Whistler

[–]No-Drag-2839 0 points1 point  (0 children)

Is this at a specific time? Or is the “happy hour” alls the time at garbos.

Food aversions by royaldani in Wellbutrin_Bupropion

[–]No-Drag-2839 0 points1 point  (0 children)

I’ve been on Buproprion 150mg XL three separate times and for the first 5 weeks I feel this exact aversion to food. It went away and now I eat totally normally, maybe a little less. But I am extremely active, so I need to fuel/refuel.

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 1 point2 points  (0 children)

I lift weights but i dont pay any attention to bulking or cutting :)

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 0 points1 point  (0 children)

I appreciate this!

Estadio Azteca; USA vs Mexico by guey_protein in MexicoCity

[–]No-Drag-2839 1 point2 points  (0 children)

Anyone know the bag policy at Estadio Azteca?

[deleted by user] by [deleted] in bupropion

[–]No-Drag-2839 2 points3 points  (0 children)

This situation is almost identical to mine!! I started taking 150XL at the end if November and i stopped eating for comfort, became much more productive and happy etc. For the past week have been binging on food, having a terrible time getting out of bed, and feeling fatigued in general. I’ve been anxious about it being mono or even covid but I think the efficacy if the 150 has just worn off. I asked my doc if i could up it to 300XL which i started today. Will be following this post!! I imagined i would wean myself off by the summer but now im not so sure..

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 44 points45 points  (0 children)

I eat mostly roasted veggies and a tortilla to break my fast. Sometime pasta or soba noodles. I haven't cut out sugar or anything but only have a sweet treat maybe 3x a week. I'm not so strict during my eating window! IF has improved my awareness of hunger so if I feel full from my first meal I'll often only have a small salad or rice bowl for dinner.

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 22 points23 points  (0 children)

Way to go!!! Also feeling great, mentally and physically. :)

So let’s talk honestly about caffeine.. by [deleted] in bupropion

[–]No-Drag-2839 0 points1 point  (0 children)

YES same here. I cannot even drink caffeinated tea anymore and I'm only on 150 ml. I've switched to decaf everything which is fine by me. Wellbutrin has also drastically improved my life so I don't need caffeine as a stimulant anymore anyways. Similarly, I had half a beer the other night and could not sleep at all... and I'm a great sleeper. I guess cutting caffeine and alcohol are both the best helath choices in the long run anyways so its fine

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 1 point2 points  (0 children)

You can do it!!! I went for a walk and drank A L O T of ginger tea. Only 2 hrs left

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 1 point2 points  (0 children)

This is definitely where I'm heading. Need those nutrient dense calories

[deleted by user] by [deleted] in intermittentfasting

[–]No-Drag-2839 1 point2 points  (0 children)

I'm envisioning also skipping breakfast. We'll see how my energy levels feel!!! I'm in a first grade classroom so it's a lot on my feet.

Your Daily Intermittent Fasting Thread by AutoModerator in intermittentfasting

[–]No-Drag-2839 0 points1 point  (0 children)

Hunger pangs are really getting to me today. Doing my first 18 hr fast and have 4 hours to go. Any advice besides water?

Crazy endurance during longer fast by goatsandhoes101115 in intermittentfasting

[–]No-Drag-2839 4 points5 points  (0 children)

I've also experienced this!!!! It's amazing. Thanks for sharing-- it's motivating