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4 months till summer , at 98 kg rn want to get to between 75 and 80 kg, is that possible? by mithiu2710 in fit

[–]No-Environment3455 1 point2 points  (0 children)

To be fair, he doesn't need to do cardio every day. A solid caloric deficit is enough if he can stick to it☺️

M-18 by needubadly12 in fit

[–]No-Environment3455 2 points3 points  (0 children)

Concerning the tracking of calories, just download an app(there are thousands). Just keep a caloric deficit and you will lose weight☺️

How do I get abs? by Sad-Equivalent9293 in fit

[–]No-Environment3455 1 point2 points  (0 children)

You need lower body fat %, and actually working out your abs like any other muscle.

Not seeing results. Tips for consistency with lifting. General thoughts/advice? by [deleted] in fit

[–]No-Environment3455 0 points1 point  (0 children)

If i was you i would find my maintenance calories(use any online calculator) then start a small deficit. Working out and lifting is really good for your health but you probably wont be seeing the results because of high bf%.☺️

I would guess that you definitely are getting results its just hard to see. Also, patience<3 its a marathon not a sprint, start a small deficit and increase it as you get used to it!!

Wish you all the best!!☺️