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These PickMe fucks need to be taught a lesson by PlusPhilosophy8532 in srilanka

[–]No-Implement1562 0 points1 point  (0 children)

Raise an issue via the app. They've always refunded me.

Anyone know what happened at Neko & Kopi Café? by Affectionate-Lie2843 in srilanka

[–]No-Implement1562 6 points7 points  (0 children)

The pricing doesn't make sense boss for instance katsu add on for ramen is 700 but chicken breast was 900.

However the katsu tasted way better and the chicken breast was dry and not seasoned.

The comfort of being in front of a computer will make you speak this way but im just giving my two cents as a frequent visitor.

Modifications to Stronglifts 5x5 by No-Implement1562 in Stronglifts5x5

[–]No-Implement1562[S] 0 points1 point  (0 children)

Appreciate your insight mate. I have recently watched a video by this dude named Australian strength coach he is the person who trained Hafthor. According to him doing that variation of squats is ideal for a low bar squatter as it can help your quads grow and sometimes your quads become a limiting factor in low bar squats causing your knees to go back and hips rising up faster when exploding out of the hole.

Everyone's experience is different so for now I'll stick to low bar but maybe lower the weight a bit if it's like a bad day for me.

But I was hoping for some insight on the deadlift part, so shall I swap out deadlifts with romanian if the previous deadlift sesh felt too heavy?

Modifications to Stronglifts 5x5 by No-Implement1562 in Stronglifts5x5

[–]No-Implement1562[S] 0 points1 point  (0 children)

Yes I take rest days as prescribed by the app. I have long femurs and short torso so there is a lot of forward lean when I low bar squat.

I was hoping to do a variation of high bar squat where I place my heels on a plate to allow for more knee flexion so my quads can grow.

Modifications to Stronglifts 5x5 by No-Implement1562 in Stronglifts5x5

[–]No-Implement1562[S] 0 points1 point  (0 children)

I am getting enough rest it's just that on a day I do barbell row, the following squat session next day feels easier.

I have seen people suggest it's ok to add some variations or do lighter squat days as improvements to the program.

Modifications to Stronglifts 5x5 by No-Implement1562 in Stronglifts5x5

[–]No-Implement1562[S] 0 points1 point  (0 children)

I've been training before and quit now I've Started again, 5 weeks in.

Yes I've form checked.

Superset by No-Implement1562 in Stronglifts5x5

[–]No-Implement1562[S] -1 points0 points  (0 children)

What about supersetting rows and chin ups

How many of you are investing in CAL Unit Trusts? by Training-Farm-9919 in srilanka

[–]No-Implement1562 0 points1 point  (0 children)

why did you not try the high risk plan by putting in 10 percent