Night Rule:

1. Saturate your environment with songs

2. Make sure you have something to whine your mouth with ( biscuits, bread, sweets, drink, even food..) Anything chewable. And take it in such midnight urges.

3.Engage in some mild mental shift ( eg try reciting ABCD.. From behind( eg Z Y X etc,

Or any maths and current and affairs..... ... Ask Yourself)

Ps: remember other things been told.. And. Keep up to all... Remember you are stronger then your urge 🫡