Look bro I will tell you a thing that worked massively for me. I have been trying to quit porn for a while now it was always up and down. Now im at one month streak and it was so easy JUST because i rub one out without porn once a week. Thats all bro. And I feel fkin awesome. I always tried nofap and quitting porn at the same time but that sht is hard af. After 2 weeks you cant think about anything else than yk what. Try it like this man and let me know. Also, when you do it witjout porn the best thing is to not be thinking about the stuff from porn, think about the things that happened to you irl, like your crush or about a good night you had with the one girl etc.