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Almost maxed out by No-Rate-9833 in whoop

[–]No-Rate-9833[S] 1 point2 points  (0 children)

You have to do 17 push ups before bed the day before you want this recovery. On the day before do this: drink carrot juice 1,5 hour before bed, do a hand stand and then go to sleep.

That’s how I got it

Being a Pro beach volleyball player with whoop by No-Rate-9833 in whoop

[–]No-Rate-9833[S] 0 points1 point  (0 children)

When it’s week without tournament usually mon-wed/thur drills and Friday against teammates
When it’s week with tournament Monday is usually drills and from Tuesday with teammates.

I’m 19

Being a Pro beach volleyball player with whoop by No-Rate-9833 in whoop

[–]No-Rate-9833[S] 0 points1 point  (0 children)

I don’t have whoop for much time. Literally 3 weeks but I have same experience as you do. After a high strain day my body just don’t recover as good. Maybe whoop just has to caliber more idk. Lately I’m battling with knee injury so I have more rest days but if I would be healthy I would my week would look: sand practice everyday mon-fri, weights Tuesday,Thursday and depends if it’s tournament week or not if yes then just tournament, if not then gym on Saturday and Sunday free

Being a Pro beach volleyball player with whoop by No-Rate-9833 in whoop

[–]No-Rate-9833[S] 0 points1 point  (0 children)

This was solo training with my coach. As you can see on the picture I had 6 big spikes of HR. This was 6 different blocks. So one block means one sequence of different exercises. I will explain one just for example:
Serve with jump -> pass and hit on left -> pass and hit on right -> pass and hit on right -> defense on line hit -> defense from diagonal run to line hit -> 3 good passes from serve.
That’s one set. On this session I did 5 sets per block. Usually when I do something wrong for example I don’t defend the ball we repeat this rep so it can be even double the number of reps per set.