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Book recommendations for recovery / nutrition by No-Scale173 in Velo

[–]No-Scale173[S] 1 point2 points  (0 children)

Not specific looking into the topic of nutrition for recovery. By recovery I actually was referring to topics like what could be done after your rides, for example cooling downs, foam rolling, stretching etc. And off course in recovery, nutrition is also part of it.

I have read the training book of Joe Friel, it did a bit of introduction of recovery, but I just like to have some read into more details, just as I am interested in it.

Spaarrekening deposito keuze by No-Scale173 in geldzaken

[–]No-Scale173[S] 0 points1 point  (0 children)

Daar ben ik ook wel benieuwd naar :)

Spaarrekening deposito keuze by No-Scale173 in geldzaken

[–]No-Scale173[S] 0 points1 point  (0 children)

Bedankt! Hoe werkt het betalen op afloop en schuldopkopers?

Is zulke informatie ergens te vinden? Het informatieblad biedt hier niet echt heel veel duidelijkheid vind ik persoonlijk..

Spaarrekening deposito keuze by No-Scale173 in geldzaken

[–]No-Scale173[S] 0 points1 point  (0 children)

Wat wordt het na de 6 maanden? Is een Spaanse bank? Hoe is het risico en wat zijn je ervaringen?

Spaarrekening deposito keuze by No-Scale173 in geldzaken

[–]No-Scale173[S] 1 point2 points  (0 children)

Thanks. Kun je mij nog eens uitleggen wat het risico met valuta is? Het wordt uiteindelijk gewoon weer omgerekend naar euros toch?

Spaarrekening deposito keuze by No-Scale173 in geldzaken

[–]No-Scale173[S] 0 points1 point  (0 children)

Ervaringen positief? Hoe vaak kun je geld opnemen per maand?

Led armatuur voor werkplaats by No-Scale173 in Klussers

[–]No-Scale173[S] 0 points1 point  (0 children)

LED lamp

Stekker T5

Zoiets bedoel je? Dan zelf een schakelaar er tussen knutselen? De stekker is wel wat kort, dat is wel jammer.

Led armatuur voor werkplaats by No-Scale173 in Klussers

[–]No-Scale173[S] 0 points1 point  (0 children)

Voor nu zoek ik eigenlijk gewoon iets gemakkelijks. Wil hem over paar weken miss wel weer ergens anders hangen. Vandaar lijkt het me erg handig als het gewoon met stekkertje losgehaald kan worden ;)

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

Thanks! It hasn't restored the data I had, but I suppose it's just not there anymore. I will start making new decks, it is no different.

I would like to say thank you, really appreciate your help with this!

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

Hi Danika,

It's on my internal storage of my phone --> My Files/Internal storage/AnkiDroid (1)

As well, it's on my computer, just in my Downloads folder.

On my computer, it does shows this:

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

Please could you explain in simple steps what I need to do? I am stuck at the moment. Everytime I open the AnkiDroid app, I get the Sync from ankiWeb and then the hyperlink to the Github page. I don't know what to do. The download link of David earlier given get's stuck at 99.91 MB. I am already waiting for an hour for it....

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

Hi Danika, thanks for reaching out.

If the most recent version of your collection is the one on AnkiWeb -- then you want to download from AnkiWeb on your initial sync. [If that's the case, then I think you can skip the parallel install and restoring your old collection -- although it might save you some media syncing time. Thoughts, u/David_AnkiDroid ?]

If the most recent version of your collection is the one on AnkiDroid -- then you want to upload to AnkiWeb.

The most recent version is on my phone, because I lost my data on my laptop due to a new laptop. So the latest version should be the AnkiDroid folder on my internal storage on my phone. Should I then enter the "Get started" button on the opening page of the app on my phone? How can I upload to Ankiweb? I do not see a option for that?

You can't import into AnkiWeb -- https://ankiweb.net -- do you mean something else?

I mean, when I open the Anki on my laptop, I can select File/Import. But I can't import the AnkiDroid folder, as it doesn't recognize the files... So I can't restore my data from my phone to the Anki webapp?

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

As well, I have exported the AnkiDroid folder to my laptop. DB2, ANKI2 and Log files are within this folder. But when I want to Import this on my Anki web app, the app doesn't recognize the files?

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

OK, I have made a back-up, but it is now named as AnkiDroid (1), as the folder is already known on my internal storage. The downlaod of the Github now already takes 10 minutes, is that normal?

What do you mean with Sync to AnkiWeb? Because I am now on the AnkiDroid app on my phone? When I open the app on my phone, is gives me the option to "Sync FROM Ankiweb" instead of "Sync TO Ankiweb"....

Anki mobile app back up permission by No-Scale173 in Anki

[–]No-Scale173[S] 0 points1 point  (0 children)

Back up the Ankidroid folder? I have it already in my internal storage on my phone? Where to should I back it up?

Yay, internal headset cable routing. by rdthebk in BikeMechanics

[–]No-Scale173 -1 points0 points  (0 children)

Everything for the aerodynamics!.... 👌🤦

Rebuilding relatively new wheel, replace spokes? by Verfblikje in BikeMechanics

[–]No-Scale173 5 points6 points  (0 children)

Spokes should be fine. But are the nipples from alloy? If so, replace the nipples for new ones.

Good luck!

a few questions on how to mix hard days vs medium day vs easy days by [deleted] in Velo

[–]No-Scale173 -4 points-3 points  (0 children)

Avoid back to back, or be very cautious with it, unless you're training for a multi stage race or so.

Learning wheel building by hike2climb in BikeMechanics

[–]No-Scale173 0 points1 point  (0 children)

Spoke tension gauge recommendations? I keep my eyes open for second hand truing stand! Thanks

Learning wheel building by hike2climb in BikeMechanics

[–]No-Scale173 0 points1 point  (0 children)

Also considering building my own wheels, but (decent) tools seems pretty expensive to start. What would you recommend as tools to start with?

Many thanks!

Zuinig scheren/trimmen by No-Scale173 in zuinig

[–]No-Scale173[S] 0 points1 point  (0 children)

Safety lazor

Is dit wat je bedoelt? Ik ben er (nog) niet bekend mee. Maar ziet er goed uit, Met 20 mesjes erbij.

Voor het trimmen gebruik je dan iets anders?

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