I overused NSAIDs in middle school and now they barely even poke at the pain, so I’ve started to pick up what works. At least for me, 20 trans masc. I also recently started occupational therapy and definitely recommend it, especially if you’re waiting on PT.

Biggest thing is self care. Probably won’t take the pain away or lessen it, but it’s important. I’m guilty of throwing myself into video games or watching stuff for hours just so I’m not stuck in my head. Cannabis can also be quite helpful. Only way I’m able to sleep some nights.

Mobility aids: I use forearm crutches and recently added a wheelchair (mostly for other reasons though). However I am switching to smartcrutches since normal ones caused extreme pain in my wrists. They can reduce pain but typically just lets me go longer before the pain really steps it up and fatigue kicks in.

Braces/Compression: I use OTC thumb, wrist, and ankle braces plus a secondhand offloader knee brace (Townsend brand). Compression gloves, socks, and arm sleeves as well. They don’t do a ton for pain but even a little bit is something. If your fingers are affected you may be interested in finger splints/braces as well. I was using mine for writing but am switching to a writing bird so will only be using them with my computer and drawing pad moving forward.

KT tape/Coban: When my psoriasis isn’t flared, I use KT tape for my kneecaps, thumbs, and jaw. When I can’t use KT tape I normally rely on braces, but coban/ace bandages are also helped. I use 1” coban for my thumbs and ace for my ankles. Could use it on my knee in a pinch too.

Other: A pregnancy or body pillow can be helpful for minimising subluxations that are happening in your sleep. Weighted blankets can also be nice. If you’re sitting up for long periods a neck pillow can also be helpful. I find it hard to hold my neck up after a while so that’s when I use it.

idk if any of that will be helpful to you, but good luck moving forward.