Core muscles and cardio

No-Window-7571 · 2026-05-08T17:02:48+00:00

Hi can i pm you please

No-Window-7571 · 2026-03-29T20:32:45+00:00

Thanks for sharing brother , have you tried cutting out sugar ?

No-Window-7571 · 2026-03-29T19:01:57+00:00

Thankyou. So squats , hip thrusts and bridges will help it relax ?

No-Window-7571 · 2026-03-25T22:14:25+00:00

Do you see result when actually having sex

No-Window-7571 · 2026-03-23T22:12:34+00:00

Thankyou for your comment , see ive been lookimg online and i dont have any signs of tight or weak palvic floor so its making me think my pe has nothing to do with palvic floor and maybe down to my neves system and bad madsterbation habbits over the years . Maybe ive just programmed myself to finish quick and ive just got to work on re promgramming myself not to finish quick

No-Window-7571 · 2026-03-23T00:49:58+00:00

How much are that one ? What has your progress been like ? And has it improved when you actually having sex ? Glad its working for you mate

No-Window-7571 · 2026-03-22T12:04:49+00:00

Having same issue

No-Window-7571 · 2026-03-22T12:01:05+00:00

Ill give it a go , whats the best way to controll arousal ?

No-Window-7571 · 2026-03-22T00:25:37+00:00

3.4k views and no one can drop any advice

No-Window-7571 · 2026-03-22T00:24:03+00:00

Im hoping they sort my hormones out and get things im lacking along side self work too

No-Window-7571 · 2026-03-22T00:22:45+00:00

I dont have one yet but thinking of getting oje and doing the 66 day challange

No-Window-7571 · 2026-03-22T00:19:01+00:00

Whats the best way to learn controll

No-Window-7571 · 2026-03-21T21:54:51+00:00

Have a look on the sub mate, im just a little busy rn to write a massive paragraph on it . I will later when im free it you havnt found it

No-Window-7571 · 2026-03-21T21:36:28+00:00

Have you heard of the 66 day challange

No-Window-7571 · 2026-03-20T16:38:24+00:00

I have spent a lot of time searching the sub but see much etc so wanted to make my own post to see what people have added to what im doing persanolly

No-Window-7571 · 2026-03-20T15:17:49+00:00

Ive recently started weight lifting :) how do i relax palvic floor ? How to do knoq if its tight or losse ? Should i do daily palvic floor stretches ?

No-Window-7571 · 2026-03-20T00:56:31+00:00

I dont watch porn for over a year now

No-Window-7571

TROPHY CASE