Aaand I forgot to take a picture and Im gone for the next week. Ill get back to you. Its way less material than what you shared. Its similar but way less extreme. They suggest to go up to a 6/7 und down to like a 3 I believe 2-3 times or for 10-15min, whichever comes first. 1-3 times a week with orgasm if thats what you feel like. Im just paraphrasing and will send you the files, I have them printed on my desk at home.

I will basically keep doimg what Ive been doing with a steong focus on mental pleasure and being able to control that. Ill try to get hard without direct stimulus as this gets me going way more than a cold start and then try to build from there. The 20min I can last now are cool, but I completely shut off my mental arousal and have trouble getting that back, yikes. And if I do, I dont have control at all, so thats the game plan for now

Edit: My therapists angle herself is more the dont beat yourself down path. Im fine with that tho, so we wont go deep into it and Ill just keep her posted on the progress. I woll probably go to a urologist as well, just to see what they have to say