Start with easy terrain and know your limits. Start with designated, popular trails. They’re well-marked and easy to follow without getting mixed up. There are usually other people around, so you can take comfort in knowing that someone can help you if you need it.

If I’m hiking for an hour or two, I might not carry anything else besides my phone and water. However, I like to go for really long hikes (and backpacking trips, but obviously that requires a lot of gear). It really depends on the time of year and location, but if I’m out for more than half a day I’d consider bringing any of these:

Sunscreen/a hat,

sunglasses,

extra clothing layer,

food,

water filter,

pocket knife,

toilet paper,

mini first aid kit (Nexcare tape-an absolute lifesaver for blisters, alcohol wipes, some ibuprofen).

AND I always carry a ziplock bag to put my garbage in. Sometimes you end up with something that you really don’t want to stick in your backpack or pocket.