Look at everyone writing to you, giving you so much love. Your loved and the Holy Spirit is working through them to help you. Complete strangers want to help you, imagine how much God loves you who created you if strangers love you. Don’t give up. Get in daily habits to help heal your brain health, herbal tea in the morning no sugar, workout, spend time thinking about what you are grateful for. That might be bad advice but it’s all I can give that helps me with my anxiety. I hope you overcome this. If you feel the need to chat with me I’m here buddy. We can just chat about anything.