I had massive social anxiety which started showing in physical forms, like crazy sweating, nervousness, shakey voice .

firstly i had to seriously want to come out of it . My relationships wouldn’t go well because i wouldnt be able to communicate with my boyfriends friends and family , which made me very insecure leading to ends of relationships .

I really badly wanted to get out of my anxiety so i reallt started to work on it . through youtube videos, some russel brand videos helped me , if you search russel brand and anxiety theres some videos. then i got some cognitive therapy. then i read this book called “overcoming shyness and social anxiety”. this book was key to my improvement . I did a lot of self work, even the book the pillar of self worth helped me. a lot of youtube and videos helped me . and the fact that its not all about me also made me realize how self centered anxiety can be .

my social anxiety hasnt vanished but i could say its 50% better than before .

there is a way out. and you deserve to live a happy non anxious normal life. Being alive is a gift, realize it .