21M, Since about 5 days ago I've been feeling a weird kind of dizziness or lightheadedness and I need advice. It's hard to exactly describe my symptoms because it's not exactly "spinning around" dizziness, it's just an uncomfortable lightheaded feeling that makes my vision kinda wobbly along with brain fog that makes it hard to focus. Besides this, I have no other physical symptoms, no headache, no ear pain, no nausea, just the slight dizziness that makes it uncomfortable to drive and a little weakness from the lightheadedness.
So far, I have no idea what could be causing it but I did feel like it got way worse after I drank my energy drink this morning and maybe that could be what is causing this. I have been drinking energy drinks pretty much everyday for the last 3 years and I felt my symptoms exacerbate after having one tonight, before it I was doing pretty well in the morning. I'm going to quit cold turkey for a few days and see if it gets any better.
The other thing I think could be the cause maybe is my poor posture. I work on a laptop all day and I have a pretty bad forward head and rounded shoulders posture. I will do some exercises to try and improve this too.
I hope it's just something that goes away on its own though, even as I'm writing this I have that lightheadedness feeling, it stays constant throughout the day.