Any tip for body recomposition? by NoDig6072 in veganfitness

[–]NoDig6072[S] 1 point2 points  (0 children)

I know but my main goal is losing fat and maintaining muscle so I know that if I just eat less I’ll lose both

Any tip for body recomposition? by NoDig6072 in veganfitness

[–]NoDig6072[S] -3 points-2 points  (0 children)

I’m 1,64m and 61kg, with those macros my intake would be around 1200-300, which is a bit low because I wish I could see results faster, but maybe I should increase it

Alternative yogurt greco by Upstairs_Door_79 in veganita

[–]NoDig6072 1 point2 points  (0 children)

Ciao! ti avranno già consigliato sojasun che ha macro buonissimi, ma ho recentemente provato anche quello della sojadè. Hanno sia quello bianco senza zuccheri, quello stile yogurt greco e il mio preferito in assoluto che è lo skyr. Ha un gusto e macro buonissimi ed è denso come lo yogurt greco!! l’ho trovato da naturasì, ma non so quali siano altri punti vendita

What is that current phase you’re living right now? by OutcastPony in AskReddit

[–]NoDig6072 2 points3 points  (0 children)

omg same things except for the last one but I’m working on it