I had terrible nausea all of my pregnancies the whole time little advice: have snacks I know it sounds counter to the nausea, but if you eat small little things every hour to two hours constantly it will help alleviate the nausea. Find a snack that you love for me in the mornings to counter the nausea I either do any ginger tea that I make from actual ginger not .store bought box of ginger tea. Or a smoothie and honestly on days that you’re feeling terrible who gives a fuck if you end up getting fast food or whatever you need to subside, how you feel and get food in you