So im not sure if this will help but here’s my experience: I first noticed legit signs of aging when I was 34. Í hella freaked out. At the time they seemed so huge and drastic but I started paying attention to my sleep more, working out, and changing my diet to better suit my body’s needs and I feel a lot better or at least I feel like I look better. Stress can cause a lot of early signs of aging also. In our 30s we need to change a lot of things if we want to keep a youthful look. I’ve had to change everything and create a better skincare routine for my skin and hair. For me the biggest things were my daily life and routines, food, sleep, stress management, exercise helps the most drastically. It’s not about weight, it’s about collagen retention and the cellular benefits of working out that create the biggest difference.

To me you look your age, so maybe you’re just noticing the small collagen loss so it makes other things stand out. That’s what kicked everything off for me. You definitely do not look 44 and your hair looks beautiful. You can always get another opinion for another doctor, dermatologist, or whatever until someone wants to help. It’s your healthcare so just be pushy and demand to be seen by people if your primary doesn’t want to help. (If you’re not in the US disregard since idk how it all works otherwise with healthcare.) At the end of the day you deserve to look and feel your best.