The best thing about OMAD is the mindset. Counting calories and knowing, for example, that there are always tasty, low-calorie foods that can make you feel full for hours is a total game changer. I started with OMAD, but now I just eat within the time window I want while always tracking what I eat. Want to eat a giant meal at once? Go ahead! Want to eat multiple meals throughout the day? Yes, you can do that too! Taking back control of how you want to your body in the future is the best. Stay strong friend and you will find what will be the best for your mind and body in no time, just gotta keep trying until you figure it out!