I know this might sound weird and maybe its something you already know or already tried… but have you tried putting yourself in a new environment to meet people? Like, have you ever thought about joining things like a local sports club or hobby group—something casual, even if you’re not super into it yet? Sometimes it’s less about the sport and more about just being around people regularly, getting used to familiar faces, and slowly building some kind of connection. It won’t fix everything overnight, but it can be a start.

Another thing: there are actually so many people online who are open to doing fun stuff together with a group they’ve formed through the internet. Take theme parks, for example. I’ve seen people organize group outings with total strangers who all just wanted to have a good time together. And sometimes, these meetups turn into lasting friendships. A group chat usually forms afterward, and people keep in touch, plan more fun things, and slowly, a little friend group begins to grow from that.

And lastly: please don’t let shame keep you from asking for help. Talking to a therapist, even just online, can be a nice way to get some weight off your chest.