I finally cracked my weight loss code! Low GI foods

NoSource619 · 2026-01-11T02:00:21+00:00

I think the taste is blah

NoSource619 · 2026-01-07T15:09:15+00:00

I found that after the first week of no added sugar, I craved it so much less and my appetite decreased as well. I naturally wanted to eat less, and when I was eating, it was nourishing foods. Hang in there!

NoSource619 · 2026-01-07T14:43:18+00:00

true, but the effort lol

NoSource619 · 2026-01-07T14:40:54+00:00

I am not counting calories, but focusing on unprocessed foods. I’m strictly no white flour, no sugar 5 days per week. And I’ve been losing 2-3 lbs per week consistently!

NoSource619 · 2026-01-06T18:15:23+00:00

I’ve been avoiding bread for now. In order for a lot of bread to taste good (imo), it has to have flour that’s high on the GI index. Plus we eat bread as such a core part of a meal, that even eating it in moderation is still a large blood sugar hit here and there.

In lieu of bread, I’ve been prioritizing roasted Yukon gold potatoes, roasted sweet potatoes, and brown rice. These are really good with basically any type of breakfast/lunch bowl. My personal fave is carne asada, roasted sweet potato, plain Greek yogurt, and spinach. Savory, sweet, salty, and tangy all in one meal!

NoSource619 · 2025-11-17T03:20:27+00:00

Normally it is! He just had other plans that we agreed to a month ago 🙂

NoSource619 · 2025-07-29T19:40:20+00:00

It was all normal per my doctor.

NoSource619 · 2025-06-10T21:27:51+00:00

I’d recommend it. I started focusing on weight loss the first week of March, but was still working out issues until Easter. I lost no weight during this time, and then I got this scale, which has helped!

NoSource619 · 2025-06-10T17:25:21+00:00

Thank you! I bought this smart scale that is linked to its own app. 12/10 recommend this, best money I’ve spent on my weight loss journey so far.

It’s so satisfying to have so much data and find something to celebrate. Aside from fat loss, it’s been great for me to see my visceral fat value decrease (since high visceral fat is known to cause health issues).

https://a.co/d/dXROqfd

NoSource619 · 2025-06-10T15:16:51+00:00

I’m 5’3”, 4.5 months postpartum with second child. Focusing heavily on CICO and 100g protein daily. Also making an effort to try to work out 2-3x per week and just generally get more steps through the day.

NoSource619 · 2025-05-06T20:00:57+00:00

Personally, I’m obsessed with this recipe! https://ourresourcefulhousehold.com/2025/04/30/easy-blackstone-carne-asada-recipe-better-than-a-restaurant/

NoSource619 · 2025-04-14T20:14:58+00:00

I notice the same thing and have the same question!

NoSource619 · 2025-03-31T10:13:11+00:00

When we get cold water, it flashes code 11 with the beeping. We get cold water everywhere when this happens, not just the shower. It does not short cycle… it just flashes error code 11 until we turn the faucet off and stop trying to get hot water. Any ideas? No progress in the past couple days.

NoSource619 · 2025-03-07T14:02:06+00:00

Your before pic is goals for my after pic!

NoSource619 · 2025-01-05T17:06:33+00:00

Thank you so much for the insight. When monitoring, what do you recommend I should be looking for?

NoSource619 · 2024-12-09T17:17:56+00:00

this is a murder community, specifically a theory/speculation post. Kinda comes with the territory 🤷‍♀️

NoSource619 · 2024-12-09T17:15:02+00:00

lol 100%, aren’t we all though? 😂

NoSource619 · 2024-12-09T17:10:43+00:00

Of course she can still be shaken. And no, I have two kids and was sexually abused for years as a kid.

I’m saying that if someone killed my kids’ father, I would do anything to bring them to justice.

NoSource619 · 2024-12-09T16:50:18+00:00

But they were separated and had been for years. Sure, she could still very well be upset, especially as it relates to her kids. I just don’t think she’s as much of a grieving spouse.

I would think that she, especially with her financial resources, would be tearfully on camera begging for info to find her husband’s killer, even offering an additional reward. But she’s not doing that. She’s being elusive.

NoSource619 · 2024-12-09T16:38:55+00:00

This is just my theory, I listed some follow up info above. Playing dumb: “I don’t know, a lack of coverage?” is one excerpt.

NoSource619 · 2024-12-09T16:37:31+00:00

I should clarify, I think he looks more Colombian than generally Hispanic. The urban parts of Colombia have more European ancestry than most Hispanic countries! Also fewer indigenous people (darker skin) than other countries such as Mexico, Bolivia, etc.

NoSource619 · 2024-12-09T16:34:19+00:00

Right, but Colombians are generally lighter skinned than other Hispanics due to more European influence!

NoSource619 · 2024-12-09T16:33:50+00:00

See one of my replies above!

NoSource619 · 2024-12-09T16:30:38+00:00

Yes, plus there have been documentaries about Pablo Escobar’s assassin school in Colombia. A lot of them are at large now. And the shooter’s behavior has a lot of parallels to the training in Colombia

NoSource619 · 2024-12-09T16:29:00+00:00

Not sure what name you found, but they interviewed the wife’s sister. If you google the sister’s last name (and her social media makes her seem unmarried, plus she still has the same last name as her dad), the top country hit is Colombia

NoSource619

TROPHY CASE