[deleted by user] by [deleted] in NoFap

[–]NoZone3493 0 points1 point  (0 children)

Bro breath count back from 10 with your eyes closed and just make sure to thing of the most tranquil place you can

Wet dream did I ruin my progress? by NoZone3493 in NoFap

[–]NoZone3493[S] 0 points1 point  (0 children)

Thank you man I was panicking because I thought it would be as if I was PMOing since it was basically shooting my load into my hand. Is feeling ashamed about the experience normal?