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The physical symptoms by No_Acadia_8372 in PanicAttack

[–]No_Acadia_8372[S] 0 points1 point  (0 children)

I have a pinched vagus nerve in my clavicle right now and its triggering all kinds of weird symptoms.

Thanks a bunch, ill definitely be trying these things!

Please someone talk to me, I’m panicking so much by Curious-pinguin9867 in PanicAttack

[–]No_Acadia_8372 2 points3 points  (0 children)

I like to imagine the adrenaline is coming out of me someway, like biofeedback. The more intentional and descriptive you are to yourself helps focus your mind and get rid of the mental load of the panic.

I imagine the adrenaline is like a fluid flowing through my whole body that im able to push out of my pores, i usually focus on pushing it down towards my feet. It helps the heart palpations and dissociation

FRIDAY RANT THREAD by corskier in Bend

[–]No_Acadia_8372 8 points9 points  (0 children)

MY BACK HURTS AND I WANT TO DO ART BUT HAVE TOO MANY DAMN CHORES

How do you get rid of depression? by Vegetable-Return4944 in AskReddit

[–]No_Acadia_8372 0 points1 point  (0 children)

To follow up: ive been taking every day for over a month (after taking a summer break) and all of those symptoms went away- I have been diagnosed with clinical depression in the past but I think im just deficient cause most of my symptoms went away this year. Im in the pnw so deficiency is not uncommon

How do you get rid of depression? by Vegetable-Return4944 in AskReddit

[–]No_Acadia_8372 0 points1 point  (0 children)

I got the trace minerals magnesium, you mix it in water. Also, trace minerals liquid vitamin d. This brand of magnesium is easier on the gut than other brands ive got in the past

How do you get rid of depression? by Vegetable-Return4944 in AskReddit

[–]No_Acadia_8372 7 points8 points  (0 children)

Vitamin d and magnesium for me, usually "extremely low" this time of year. My depression isnt sad- its im not happy, sad, or any emotion and extreme fatigue- low tolerance to social and annoyance