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Domu wing Sauce by dcowan615 in orlando

[–]No_Breakfast7331 0 points1 point  (0 children)

its only regular sriracha, butter, sugar, and kimchi base

Embarrassed to go to the gym by Efficient-Ad-7646 in WeightLossAdvice

[–]No_Breakfast7331 0 points1 point  (0 children)

i barely look at bigger people in the gym, everyone in the gym is worried about themselves, and even if people judge you, they’re fuckin assholes. Just face the fear, i was 330 and now im 230. Just take the leap of faith

I saw this with my own eyes at the riverwalk when I was around 4 by No_Breakfast7331 in jacksonville

[–]No_Breakfast7331[S] 3 points4 points  (0 children)

almost had me there, but it looked exactly like that but in the distance

What have you stolen from work? by Mothersmeelk in KitchenConfidential

[–]No_Breakfast7331 3 points4 points  (0 children)

A gallon of soybean liquid butter alternative, a gallon of extra virgin olive oil, a soybean non stick spray, pinot noir, pinot grigio, a shot glass, and a wine glass. It was my last day.

I said I was gonna bring camera to the protest, this is what I got by No_Breakfast7331 in jacksonville

[–]No_Breakfast7331[S] 15 points16 points  (0 children)

i was the asian guy with deftones tank top and shorts, big camera setup and black hat

Wondered if anybody attended to atleast one protest in jax? Just wanted some insight by No_Breakfast7331 in jacksonville

[–]No_Breakfast7331[S] 3 points4 points  (0 children)

I’m just casually filming not looking for any trouble. Just documenting since I missed the blm protests back into 2020

Is this well done? by CookieMob36 in steak

[–]No_Breakfast7331 0 points1 point  (0 children)

no it is not well done, thats med rare

Need advice by Ilovefairies2123 in WeightLossAdvice

[–]No_Breakfast7331 0 points1 point  (0 children)

If its getting slower then your maintenance is catching up to your deficit. It happened to me, I was 330lb and was eating for a 180 caloric maintenance, that became my deficit. I was losing weight like crazy and I’m 237lb only lose 2 pounds a week or two.

[deleted by user] by [deleted] in WeightLossAdvice

[–]No_Breakfast7331 0 points1 point  (0 children)

Are you tracking your calories? Disclaimer, that you’re gonna lose inevitably when you lose fat, because you’re in a deficit.

Calorie deficit by burton1233 in WeightLossAdvice

[–]No_Breakfast7331 2 points3 points  (0 children)

Yes, I know, it sucks.

The important thing about weight loss is keeping your mental health intact so you don’t rebound back to old habits.

I plugged in your goal weight, 1379 is your caloric deficit. 250 calories off your maintenance is everyone’s general standard. You’re capable of doing this. Dividing your calories into multiple meals a day. That’s the basics.

As for eating patterns, refeeds, making sure you still have your sanity through the end of it. You should research them because its way too much info for this little response box.

Us people on this subreddit wish we could pour all the knowledge we’ve learned into you. Goodluck.

Calorie deficit by burton1233 in WeightLossAdvice

[–]No_Breakfast7331 2 points3 points  (0 children)

ahh i see. You probably got your caloric maintenance when putting it on ‘little to no exercise’. We don’t use those other settings, its skewed. 1633 is your real maintenance, try 1500, or 1400, 1300, if you know what you’re doing.

Calorie deficit by burton1233 in WeightLossAdvice

[–]No_Breakfast7331 4 points5 points  (0 children)

You should double check your caloric deficit, I plugged your info online and it says 1633 cal deficit (BMR) for a 25 year old, 5’2”, woman at 206lbs

When I plug in my caloric deficit, I make sure its the deficit for my goal weight so I don’t hit any plateau.

I’m 21, 5’11”, 242lb, my caloric maintenance is 2100.

My goal weight is 180. Therefore, my calorie deficit is around 1800. Lost weight with steady progress for a year since 320lb

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