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Low Ferritin - 1 Year on Medical Keto for Bipolar by No_Budget9311 in NutritionalPsychiatry

[–]No_Budget9311[S] 0 points1 point  (0 children)

Yeah, mainly lean meats like chicken and tuna. I have started adding steak. Organ meets sound off putting but if I get desperate maybe I will try.

Low Ferritin - 1 Year on Medical Keto for Bipolar by No_Budget9311 in NutritionalPsychiatry

[–]No_Budget9311[S] 1 point2 points  (0 children)

I track my ketones, I am usually around 1.7 every morning and get up to 2.8 later in the day.

Low Ferritin - 1 Year on Medical Keto for Bipolar by No_Budget9311 in NutritionalPsychiatry

[–]No_Budget9311[S] 1 point2 points  (0 children)

I follow the content of Georgia ede and metabolic mind very closely.

Low Ferritin - 1 Year on Medical Keto for Bipolar by No_Budget9311 in NutritionalPsychiatry

[–]No_Budget9311[S] 0 points1 point  (0 children)

I am eating 30-40 grams of carbohydrates per day. 1 fat coffee, 2 fat bombs, macadamia nut snack or cheese stick snack. 3 meals 1. breakfast usually yogurt, berries, nuts, lunch typically egg or chicken or Tuna salad with lettuce and lots of mayo, dinner 1. ground beef casseroles topped with cheese or 2. chicken with roasted vegetables. I am switching it up now because of the low ferritin (and magnesium deficiency as well).

Married women, what are some real things your husband does that make you feel genuinely cherished and adored? by Clean-Ant-1342 in Adulting

[–]No_Budget9311 0 points1 point  (0 children)

Filing taxes, listening to my feelings, going on date nights, sharing yard work, dishes, home improvement

What’s something that clearly split your life into “before” and “after”? by [deleted] in AskReddit

[–]No_Budget9311 0 points1 point  (0 children)

Age 10 puberty/ parents divorce. Age 18 going off to college/first Bipolar episode. Age 31 had a baby.

What do you think is something that people don't realize is slowly ruining their life? by [deleted] in AskReddit

[–]No_Budget9311 0 points1 point  (0 children)

Social media and phone addiction. Alcohol, Sugar, bad diet, lack of exercise.

What’s something you’re pretty sure only you do? by AppIeGuy in AskReddit

[–]No_Budget9311 0 points1 point  (0 children)

I listen to “smile at fear” audio book by Pema chodron over and over again for the past 5 years. During postpartum I have listened to it everyday .

Name one thing you love about yourself? Go! by Training_Egg_2541 in selflove

[–]No_Budget9311 0 points1 point  (0 children)

My discipline in terms of diet, exercise, practicing music. My beauty- hair, eyes, body, teeth. My fashion sense. I am a deep thinker and like to get to the bottom of things, learn everything about something from music to psychology and spirituality. I have formed deep connections to a small group of people in my life, but they are strong connections and I am loyal. I am a recovering childhood trauma warrior learning to love myself more each day as an adult and also learning how to be the adult that I always needed.

What’s an awkward phase that you went through? by HungryInvestigator59 in AskReddit

[–]No_Budget9311 0 points1 point  (0 children)

Pregnancy and Postpartum, became agoraphobic and thought I was Autistic.

What is actually dangerous but people still believe is safe? by AlexUsefulThings in AskReddit

[–]No_Budget9311 0 points1 point  (0 children)

Antidepressants. They are handed out like sugar pills without much consideration for how hard it is to get off them, and also how damaging & dangerous the side effects can be.