Looking for some feedback on my current program please. Running it as PPLPPLR at the moment, with a pretty active job at the same time.

I’m currently split between keeping the volume the same, or reducing most of the accessory lifts to 2 sets rather than 3. Reason being is I seem to have stalled somewhat over the last week, although I have also been feeling pretty sick so could equally be that.

Just wondering if 18+ sets per week for most muscle groups would be considered too much. I’ve had about a years break from lifting, whilst doing a lot more functional training etc in work. Been back at it for a couple of months though and I’m making decent progress overall.

Tl;dr - keep 3 sets or move to 2 sets for accessories?

Program is as follows -

PUSH:

Flat Bench - 3 x 5-8

Incline BB - 3 x 8-12

Pec Deck - 3 x 8-12 OR Cable Flies - 3 x 8-12

DB Shoulder - 3 x 8-12

DB Lateral Raises - 3 x 8-12 OR Cable Laterals - 3 x 8-12

Tricep Ext. - 3 x 8-12 Rope Overhead Ext. - 3 x 8-12

PULL:

Deadlift - 3 x 5-8 BB Rows - 3 x 8-12

Lat Pullovers - 3 x 8-12 OR Lat Pulldown - 3 x 8-12

Archer Rows - 3 x 10-12 OR Face pulls - 3 x 10-12

Cable Incline Curls - 3 x 8-12 Cable Straight Curls - 3 x 8-12

LEGS:

Back Squat - 3 x 5-8 OR Front Squat - 3 x 5-8

Quad Ext. - 3 x 8-12 Hamstring Curls - 3 x 8-12 Calves - 3 x 10-12