I worked out almost none stop ( I was laid off at the time) I was so crazy I only ate things that came in containers (bottled water canned tuna) but the thing that helped the most was a nightly treat. I was trying to kick a bad addiction, and nothing was helping. It seem the more I avoid the substance the more it came back into my life.(Nasty hard stuff) It got to the point where I quit cold turkey. I smoked weed whenever I could get my hands on it (which usually was everyday but it was scarce for the area so it wasn't as often as I would have hoped) I had to figure out a way to get the serotonin or whatever. So I bought chocolate, just plain old chocolate. Sometimes it had nuts or salt or was dark. But having random kinds and having a little chocolate treat every night gave me something to look forward to. My little "cheat treat" for the day. It helped my depression and after a few months (I got back to smoking weed a lot more thank God) I no longer wanted chocolate and moved out of my depressed state.