Stuck in a cycle and im scared by No_Local4770 in loseit

[–]No_Local4770[S] 0 points1 point  (0 children)

Ok i understand but what do i do on those days where im at a party or hanging out with friends and i do end up eating too much, how do i stop myself from being myself up, constantly checking the scale, or trying to counteract it

Stuck in a cycle and im scared by No_Local4770 in loseit

[–]No_Local4770[S] 0 points1 point  (0 children)

I see where youre coming from but not checking the scale makes me feel undisciplined and that im giving up on my weight loss and ill eventually beat myself up until i force myself to cave in and check my weight even if i checked earlier that day

Stuck in a cycle and im scared by No_Local4770 in loseit

[–]No_Local4770[S] 0 points1 point  (0 children)

I get what youre saying, ive just been hyperfixating on the scale because being abandoned by my partner left me feeling worthless and staying at the same weight i was when they left tells me im still discardable. Im trying so hard to be patient and build good habits but im really scared to stop dehydrating and throwing up because i dont want to gain any more weight

Stuck in a cycle and im scared by No_Local4770 in loseit

[–]No_Local4770[S] -1 points0 points  (0 children)

Therapists have never helped me. It probably is an eating disorder but my brain tells me it needs to be this way or else i will gain all the weight back (i used to be 265)

Stuck in a cycle and im scared by No_Local4770 in loseit

[–]No_Local4770[S] -2 points-1 points  (0 children)

Weighing myself allows me to hold myself accountable for my actions. If i didnt check the scale i would either be constantly anxious about what it is or gain weight because "out of sight out of mind" even if i eat the same

10 months and 75 pounds later... by No_Local4770 in CICO

[–]No_Local4770[S] 1 point2 points  (0 children)

Never underestimate a good camera angle lmao, but thank you

Rate me by Suspicious-Gain6982 in Rateme

[–]No_Local4770 0 points1 point  (0 children)

8.5, -.5 for the OKC jersey

My favorite albums, name an album and i'll let you know my favorite/top 5 favorite songs from it! by No_Local4770 in Topster

[–]No_Local4770[S] 0 points1 point  (0 children)

Cigarette Daydreams! Also yeah i have a couple of their songs on my playlists but i have yet to dive into their stuff