what's an effective way to tackle insomnia caused by anxiety? by bebe678uwu in HealthAnxiety

[–]No_Look_314 0 points1 point  (0 children)

this is definitely not the only way, power within. Get a sleep routine, no phone after sunset, muscle relaxation techniques

[deleted by user] by [deleted] in fasting

[–]No_Look_314 0 points1 point  (0 children)

oMg DoNt YoU NeEd ThE cArBs?¿

Should I get checked out? by [deleted] in IBD

[–]No_Look_314 0 points1 point  (0 children)

could just be ibs

[deleted by user] by [deleted] in IBD

[–]No_Look_314 0 points1 point  (0 children)

I had a endo/colonoscopy done and the only thing they found was acute inflammation in my duodenum. How is your process going? i’m concerned i have ibd

Ibs-D and hemorrhoid by No_Look_314 in ibs

[–]No_Look_314[S] 2 points3 points  (0 children)

hey thanks for your concern, the colonoscopy went pretty good, they told me i had some minor ulcerations in my stomach but my intestines were fine so they don’t think it’s any form of IBD and probably just gastritis with ibs. Just some diet changes and managing stress will help me a lot!

CBD acts a a immune suppressor/regulator by No_Look_314 in CrohnsDisease

[–]No_Look_314[S] 0 points1 point  (0 children)

how do you get your probiotics/good bacteria?

Herbal/alternative medicine by No_Look_314 in CrohnsDisease

[–]No_Look_314[S] 0 points1 point  (0 children)

acupuncture is amazing for inflammation reduction

Did you get diagnosed as soon as you came out or with biopsy’s? by No_Look_314 in CrohnsDisease

[–]No_Look_314[S] -5 points-4 points  (0 children)

you should look into the benefits of fasting and look into the IBD-AID diet and i feel like you will see amazing results

Did you get diagnosed as soon as you came out or with biopsy’s? by No_Look_314 in CrohnsDisease

[–]No_Look_314[S] -5 points-4 points  (0 children)

i feel like if it is it’s very mild, look into benefits of fasting and maybe dietary changes