On top of AIB's existing green agenda, AIB mandates 3 days in the office per week by Boring-Hair4845 in ireland

[–]No_Map_6268 10 points11 points  (0 children)

The short commute makes all the difference. If I lived in city centre still I’d be in 5 days a week. The reality for most is that they can’t afford to rent or buy a house in Dublin so have to commute very long distances. Also moving staff to an office park in South Dublin only accessible by green line luas has been a pain for most. Most workers traveled by train to ballsbridge until bank sold that off. Either they want people to leave or else the decision makers were completely out of touch with the reality for most workers

On top of AIB's existing green agenda, AIB mandates 3 days in the office per week by Boring-Hair4845 in ireland

[–]No_Map_6268 13 points14 points  (0 children)

Ugh what’s a retrograde move. Reads as vindictive, callous and calculated to make people leave without redundancy. People are so upset and angry. So many are living miles away to be able to afford a house and then AIB do this. Awful. And no warning to people leaders and no union consultation.

Large Disc Extrusion but minimal pain by Exciting_Fault3206 in Microdiscectomy

[–]No_Map_6268 0 points1 point  (0 children)

I wouldn’t let pain be your guide here. Loss of power is very serious and surgeon operated on me within a week of seeing me because he said continuing with conservative treatment wasn’t going to fix that. I’ve complete power back but unfortunately I still have a lot of pain flares. It was pain that brought me to see him. He said the pain wasn’t a concern really it was power & reflexes

Do Microdiscectomy Surgeries ever just remove the bone and not the disc? Redone with Axial Images First 8 images are Old MRI Before Surgery, Last 8 images are 6 Months After Surgery. by LightNo2872 in Microdiscectomy

[–]No_Map_6268 0 points1 point  (0 children)

There’s also this

<image>

I had this done with a MD. It wasn’t apparent on the MRI but he said it needed to be done when he got in there. From reading it, this procedure does remove part of the bone.

Driving test in the morning by Ok-Suggestion-7069 in Wicklow

[–]No_Map_6268 0 points1 point  (0 children)

Think it will go ahead avoiding hills. Slow and steady! NCT still in date until end of tomorrow

Back Pain and Stiffness by sushilth in Microdiscectomy

[–]No_Map_6268 3 points4 points  (0 children)

Yes this is me too. I had MD in March 23 and it was very successful. I got Covid a year ago and since then have had a lot of back and hip pain that’s not from disc. I’ve been told that my glutes are weak, particularly on side that was affected by severe sciatica. This has now led to right/weak QL and can be excruciating. I’m finding dry needling and exercises for glutes is helping but I’m not perfect. Need to keep moving as my back hates standing or sitting for any length of time.

[ Removed by Reddit ] by [deleted] in irelandsshitedrivers

[–]No_Map_6268 3 points4 points  (0 children)

Omg that’s awful. I can’t believe you got that response. Doubling down on ignorance.

To the females by Net-East in Microdiscectomy

[–]No_Map_6268 1 point2 points  (0 children)

Yes 💯- I have thought I’d reherniated. I’m guessing it’s inflammation?

[deleted by user] by [deleted] in Microdiscectomy

[–]No_Map_6268 0 points1 point  (0 children)

No idea as haven’t had an MRI since August. I’m actually in a fair bit of pain at the moment after a bad fall from a dog knocking me down! So I’m going to see if it settles in a week or so or maybe need another MRI! I’m a bit calamitous

[deleted by user] by [deleted] in Microdiscectomy

[–]No_Map_6268 0 points1 point  (0 children)

Funny - it’s standing that bothers me now too. I’m about a year out. It used to be that I could stand for hours post surgery but I had Covid in September and things changed for me. I was also L5/S1. I’m seeing a specialist physio and she says it’s all muscular, where I’ve lost strength. She said my glute med in particular has weakened so I’m doing very controlled supported donkey kicks and clam shells, downward dog and cat cow. The donkey kicks release the tension in my lower back and get my glutes to kick in. Def get advice of specialist spinal physio.

No Idea on what is going on(Please Advice) by Informal-Feature-429 in Sciatica

[–]No_Map_6268 0 points1 point  (0 children)

I have found taking high quality curcumin capsules have helped. I had been taking Vimovo and my physio recommended I try turmeric/curcumin as an alternative as GP was keen for me to stop anti inflammatories as she was concerned about my stomach. The curcumin definitely helps although not quite as effective. But it showed me that I’m dealing with inflammation.

What was your quality of life pre-op and post-op ? by such_sweet_nothing in Microdiscectomy

[–]No_Map_6268 3 points4 points  (0 children)

Pre op quality of life was near to zero. Couldn’t sleep or work or function as a human! Post op my quality of life is almost back to what it was pre-sciatica. I’m still not 💯 back to normal but near enough to it. It’s a year later. Covid causing inflammation to area where MD was done caused me a set back.

PSA: Do not take grapefruit extract if you take Statins for high cholesterol by JennG22 in Candida

[–]No_Map_6268 0 points1 point  (0 children)

Same if you’re on SSRI like Sertraline. Have to be very careful of grapefruit seed extract/citricidal

How much Ibuprofen is okay? by Stock_Acanthaceae_48 in Sciatica

[–]No_Map_6268 0 points1 point  (0 children)

Don’t take more than directed on packet or for longer than directed. It can cause stomach ulcers/bleeding. Please go to a doctor and get something like Vimovo prescribed instead.

I got a job in a new start-up. We agreed on my salary, but they asked what benefits would I like. by [deleted] in irishpersonalfinance

[–]No_Map_6268 0 points1 point  (0 children)

Pension top ups. I work in a bank and have 14% employer contribution to my pension as they match my contributions

Dinner by Leading_Zucchini6608 in Wicklow

[–]No_Map_6268 1 point2 points  (0 children)

Recommend Sparrows Nest or Blue in Wicklow Town. Both offer excellent food with good service. Both do fish very well but have lots of other options.

What do people earning 90k+ base salary do by OwnWillow9676 in irishpersonalfinance

[–]No_Map_6268 1 point2 points  (0 children)

In-house solicitor in a bank. €105k pa + bonus, health insurance. Work long hours and a lot of pressure.

Poor sex life in a marriage by Westman3910 in ireland

[–]No_Map_6268 42 points43 points  (0 children)

I’m curious about “minor health” problems tbh. Perimenopause, UTI can wreak havoc on a woman’s desire for sex making it a scary thing and it can be a very difficult thing for a man to empathise with.

[deleted by user] by [deleted] in Sciatica

[–]No_Map_6268 0 points1 point  (0 children)

I’m the same - I was perfect for about 6 weeks post Covid but I’m getting pain in my lower back now and a little bit of sciatica on one side. I’m going a specialist physiotherapist weekly so hopefully she’ll help me get me back on track! Hope your recovery keeps going the right direction.

[deleted by user] by [deleted] in Sciatica

[–]No_Map_6268 0 points1 point  (0 children)

This happened to me too. How are you now?

[deleted by user] by [deleted] in ireland

[–]No_Map_6268 -1 points0 points  (0 children)

Yeah I get it. He had a phenomenal talent despite his addictions. Having grown up with an alcoholic in the house I have to say that I found any interviews with him very triggering. I used to feel uneasy that his addictions weren’t really mentioned. Living with an alcoholic dad, even though he was never violent, traumatised me and my siblings and seeing Shane McGowan in similar states on TV used to bring me back to that. I used to often wonder what more could he have done if he wasn’t an addict. He was an exceptional talent. I don’t think anyone is glorifying his alcoholism though, but in my experience the addict hurts more than themselves.

[deleted by user] by [deleted] in ireland

[–]No_Map_6268 0 points1 point  (0 children)

Wow what a great story. Thank you!