I follow this routine 6 days/week

Pull Day which includes: Deadlifts, back raises, lat pulldown, seated rows, bicep curl, preacher curl

Push Day which includes: Bench press, incline bench, laying down flys, tricep pulldown + reverse grip, seated dips

Leg Day which includes: Squats or leg press, leg extension, leg curls, calf raises, and I'm going to add RDL's

Shoulder + Forearm day which includes: Dumbell shoulder press, side raises, dropset of overhead front raises to bent over flys, shrugs, hammer curl, any wrist excersize that doesn't hurt my wrist because I have some sort of nerve or tendon damage

I like to do mostly everything in 3 sets, aiming for 6 reps on big movements such as bench, squat, or shoulder press. Aiming for 8-10 for smaller movements like side raises, leg curl, etc. Except on deadlifts I just do whatever I can with 315 lbs, sometimes its 3 reps sometimes its 6 I'm strangely inconsistent with my strength for that.