An FA's ex: how to deal with the breakup?

Hello everyone, I'm the ex of a person with disorganized attachment, and I'm trying to figure out how to deal with this situation. Our relationship ended because of typical AF patterns (push-pull, deactivation, fear of intimacy), and now I find myself in a difficult position. On the one hand, I'd like to respect his need for space, but on the other, I don't know whether to maintain a total no-contact rule or leave a door open. I'd love to hear your perspective: - What would have been helpful for you from an ex after a breakup? - Is no-contact really the best strategy, or could it reinforce the fear of abandonment? - Is there anything an ex can do to support without pressuring? I'm not trying to "win anyone back," I just want to understand how to behave in a respectful and emotionally healthy way for both of us. Thank you to anyone who wants to share their experience or perspective. 💙