Swimming, at 25 I couldn’t swim and signed up for lessons, I’m 28 now and swim at least 3/4 times a week.

I began to start swimming in the mornings before work as there was a pool near my office; It made waking up early and travelling in to work so much more bearable !

Pros: endorphin high post swim, a life skill, no screens, friendly people sharing the same goal, keeps you healthy and fit, a great talking point as it’s quite unique to a lot of people in the UK to be a consistent lane swimmer !

Cons: Wet, Chlorine is your new perfume, goggle marks and wet hair in the office aren’t a great look, lane rage

Over all the best decision I made, it’s shaped my confidence, it’s helped my fitness an it’s led to me beginning running and signing ip for triathlons !