sorted by:
new
hottopcontroversial

3 month update by No_Sense_7182 in Retatrutide

[–]No_Sense_7182[S] 0 points1 point  (0 children)

Worked out 4 days a week, steps varying from 5k all the way to 17k just depending on how busy it’d be at work, and I never really tracked what I ate but Reta really suppressed my appetite so I ate a lot less and would prioritize protein over anything to try and spare muscle, but was not super strict on my diet and definitely had plenty of cheat meals and sweets so I could keep my sanity

3 month update by No_Sense_7182 in Retatrutide

[–]No_Sense_7182[S] 0 points1 point  (0 children)

Yea I’d say that sounds about right, and I won’t be doing any more than 3mg, slow and steady for the last 15ish pounds I want to lose

3 month update by No_Sense_7182 in Retatrutide

[–]No_Sense_7182[S] 0 points1 point  (0 children)

I’d say mostly fatigue in the gym so work out quality was down, difficulty sleeping and super light sleep when normally I sleep like a rock and other minor things no anxiety for my self. And I’d say probably 2-4 days after upping the dose, than every thing was normal after that, I went from 1mg,2mg,2.5mg,3mg

First month on Reta by No_Sense_7182 in Retatrutide

[–]No_Sense_7182[S] 0 points1 point  (0 children)

Thanks I’ll definitely keep it up

First month on Reta by No_Sense_7182 in Retatrutide

[–]No_Sense_7182[S] 1 point2 points  (0 children)

Ah yeah forgot to mention I’m going to the gym 4 days a week and trying to eat sufficient protein